Donatos Pizza - Big Steak Hoagy has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 6.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.03 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Donatos Pizza - Big Steak Hoagy, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 59% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125.9 IU | 2.5% | Mid 40% | Average |
Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89.9 mg | 9% | Top 30% | High |
Iron | 4 mg | 22.4% | Top 10% | Very High |
Sodium | 736 mg | 30.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.6% | Top 30% | High |
Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 584 Calories from Fat 353
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 2046 mg 85.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 8 g32%
Sugars 2 g
Protein 41 g 82%
Vitamin A 7% Vitamin C 10%
Calcium 25% Iron 62.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 348
Protein 19 g | Carbs 42 g | Fat 12 g
Per 100g | Calories 160
Protein 23.3 g | Carbs 0.14 g | Fat 6.8 g
Per 100g | Calories 490
Protein 63 g | Carbs 6 g | Fat 24 g
Per 100g | Calories 1106
Protein 50 g | Carbs 54 g | Fat 77 g
Per 100g | Calories 186
Protein 9.2 g | Carbs 21.3 g | Fat 7.3 g
Per 100g | Calories 237
Protein 12.4 g | Carbs 17.8 g | Fat 13.2 g
Per 100g | Calories 281
Protein 13.1 g | Carbs 25 g | Fat 15.1 g
Per 100g | Calories 270
Protein 17.7 g | Carbs 15.2 g | Fat 16.5 g