O'Charley's - Steak Quesadilla has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium.
With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for O'Charley's - Steak Quesadilla, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 19% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54 g | 18% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 50 g | 100% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 77 g | 118.5% | ||
| Saturated Fat | 37 g | 185% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1106 Calories from Fat 691
% Daily Value *
Total Fat 77 g 118.5%
Saturated Fat 37 g 185%
Trans Fat
Cholesterol 172 mg 57.3%
Sodium 1633 mg 68%
Total Carbohydrates 54 g 18%
Dietary Fiber 6 g24%
Sugars
Protein 50 g 100%
Vitamin A Vitamin C
Calcium 1000% Iron 6.1%
*Based on a 2000 Calorie diet
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