O'Charley's - Steak has a average-calorie, low-carb, average-fat and high-protein content.
With 23.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for O'Charley's - Steak, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 91.7 mg | 9.2% | Top 30% | High |
| Iron | 0.49 mg | 2.7% | Mid 40% | Average |
| Sodium | 301.2 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.14 g | 0.05% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.3 g | 46.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 227 Calories from Fat 90
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 96 mg 32%
Sodium 427 mg 17.8%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars
Protein 33 g 66%
Vitamin A Vitamin C
Calcium 13% Iron 3.9%
*Based on a 2000 Calorie diet
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