O'Charley's - Buffalo Wings has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for O'Charley's - Buffalo Wings, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46 g | 70.8% | ||
| Saturated Fat | 11 g | 55% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 631 Calories from Fat 415
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 174 mg 58%
Sodium 1181 mg 49.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 77% Iron 7.8%
*Based on a 2000 Calorie diet
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