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Donatos Pizza Smokehouse BBQ Chicken - Nutrition Facts and detailed Analysis
15

Smokehouse BBQ Chicken

Donatos Pizza - Smokehouse BBQ Chicken has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 15.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Donatos Pizza - Smokehouse BBQ Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat53%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A61.7 IU1.2%Mid 40%Average
Vitamin C4 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium263.4 mg26.3%Top 10%Very High
Iron0.66 mg3.7%Mid 40%Average
Sodium816 mg34%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.3%Top 30%High
Saturated Fat7.4 g37%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 657 Calories from Fat 362

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 113 mg 37.7%

Sodium 1983 mg 82.6%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 3 g12%

Sugars 16 g

Protein 43 g 86%

Vitamin A 3% Vitamin C 16%

Calcium 64% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/donatos/smokehouse-bbq-chicken/154/12170 Embed Table:

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