Donatos Pizza - Smokehouse BBQ Chicken has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 15.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Donatos Pizza - Smokehouse BBQ Chicken, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 53% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 263.4 mg | 26.3% | Top 10% | Very High |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Sodium | 816 mg | 34% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Top 30% | High |
Saturated Fat | 7.4 g | 37% | Top 30% | High |
Serving size
Amount Per Serving
Calories 657 Calories from Fat 362
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 1983 mg 82.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 43 g 86%
Vitamin A 3% Vitamin C 16%
Calcium 64% Iron 8.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 11.5 g | Carbs 31.5 g | Fat 4.6 g
Per 100g | Calories 378
Protein 36.3 g | Carbs 8.7 g | Fat 21.9 g
Per 100g | Calories 315
Protein 12 g | Carbs 45.7 g | Fat 9.8 g
Per 100g | Calories 647
Protein 39 g | Carbs 92 g | Fat 15 g
Per 100g | Calories 281
Protein 13.1 g | Carbs 25 g | Fat 15.1 g
Per 100g | Calories 210
Protein 14.7 g | Carbs 6.8 g | Fat 14 g
Per 100g | Calories 263
Protein 14.4 g | Carbs 20 g | Fat 13.3 g
Per 100g | Calories 231
Protein 12.9 g | Carbs 24.9 g | Fat 9 g