Schlotzsky's - BBQ Chicken & Jalapeno has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Schlotzsky's - BBQ Chicken & Jalapeno has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2473 mg | 103% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 92 g | 30.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39 g | 78% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 647 Calories from Fat 137
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 2473 mg 103%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 3 g12%
Sugars
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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