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Papa Gino's BBQ Chicken - Nutrition Facts and detailed Analysis
40

BBQ Chicken

Papa Gino's - BBQ Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Papa Gino's - BBQ Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat19%
 Calories from Carbs59%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A38.5 IU0.8%Mid 40%Average
Vitamin C2.3 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.8 mg3.1%Mid 40%Average
Iron1.7 mg9.4%Top 30%High
Sodium656.9 mg27.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%Top 30%High
Dietary Fiber0.15 g0.62%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat2.5 g12.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 56

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 854 mg 35.6%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 0.2 g0.8%

Sugars 1 g

Protein 15 g 30%

Vitamin A 1% Vitamin C 5%

Calcium 4% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/papa-ginos/bbq-chicken/187/14381 Embed Table:

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