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Donatos Pizza Mariachi Beef - Nutrition Facts and detailed Analysis
25

Mariachi Beef

Donatos Pizza - Mariachi Beef has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 8.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Donatos Pizza - Mariachi Beef has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat57%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A424 IU8.5%Top 30%High
Vitamin C6.8 mg11.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium229.7 mg23%Top 10%Very High
Iron1 mg5.7%Mid 40%Average
Sodium462.9 mg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Top 30%High
Saturated Fat6.4 g31.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 528 Calories from Fat 309

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 88 mg 29.3%

Sodium 1310 mg 54.6%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 35 g 70%

Vitamin A 24% Vitamin C 32%

Calcium 65% Iron 16.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/donatos/mariachi-beef/154/12161 Embed Table:

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