Donatos Pizza - Mariachi Beef has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 8.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Donatos Pizza - Mariachi Beef has been given a composite ranking of 25, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 57% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 229.7 mg | 23% | Top 10% | Very High |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Sodium | 462.9 mg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 30% | High |
Saturated Fat | 6.4 g | 31.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 528 Calories from Fat 309
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 1310 mg 54.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 35 g 70%
Vitamin A 24% Vitamin C 32%
Calcium 65% Iron 16.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 27.5 g | Carbs 0 g | Fat 11.1 g
Per 100g | Calories 42
Protein 1.8 g | Carbs 7.1 g | Fat 0.71 g
Per 100g | Calories 111
Protein 14.7 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 252
Protein 30.5 g | Carbs 0 g | Fat 13.5 g
Per 100g | Calories 187
Protein 11.3 g | Carbs 22.5 g | Fat 5.9 g
Per 100g | Calories 204
Protein 11.6 g | Carbs 20.6 g | Fat 8.6 g
Per 100g | Calories 196
Protein 11.4 g | Carbs 21.5 g | Fat 7 g
Per 100g | Calories 171
Protein 14.5 g | Carbs 6.5 g | Fat 9.8 g