Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.
With 30.45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 4.2 mg | 21.2% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 9.1 mcg | 2.3% | Mid 40% | Average |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 3.2 mg | 17.6% | Top 10% | Very High |
| Phosphorus | 245.9 mg | 24.6% | Top 30% | High |
| Potassium | 351.8 mg | 10.1% | Top 30% | High |
| Sodium | 65 mg | 2.7% | Mid 40% | Average |
| Zinc | 7.1 mg | 47% | Top 10% | Very High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 24.6 mcg | 35.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.5 g | 60.9% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.3 mg | |||
| Isoleucine | 1.4 mg | |||
| Leucine | 2.4 mg | |||
| Lysine | 2.6 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 1.1 mg | |||
| Valine | 1.5 mg | |||
| Arginine | 1.9 mg | |||
| Histidine | 1.1 mg | |||
| Alanine | 1.9 mg | |||
| Aspartic Acid | 2.8 mg | |||
| Glutamic Acid | 4.6 mg | |||
| Glycine | 1.6 mg | |||
| Proline | 1.3 mg | |||
| Serine | 1.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.8% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
| Monounsaturated Fat | 5.9 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 214 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 76.5 mg 25.5%
Sodium 55.3 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 25.9 g 51.8%
Vitamin A Vitamin C
Calcium 0.7% Iron 15%
*Based on a 2000 Calorie diet
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