Fast foods, chimichanga, with beef
Fast foods, chimichanga, with beef has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin.
With 11.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Fast foods, chimichanga, with beef has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very low in Cholesterol
- High in Protein
- High in Riboflavin
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 84 IU | 1.7% | Mid 40% | Average |
| Retinol | 4 mcg | |||
| Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
| Thiamin | 0.29 mg | 19.2% | Top 30% | High |
| Riboflavin | 0.34 mg | 20.3% | Top 30% | High |
| Niacin | 3.3 mg | 16.7% | Mid 40% | Average |
| Vitamin B6 | 0.17 mg | 8.6% | Mid 40% | Average |
| Folate | 69 mcg | 17.3% | Top 30% | High |
| Pantothenic Acid | 1.2 mg | 12.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36 mg | 3.6% | Mid 40% | Average |
| Iron | 2.6 mg | 14.4% | Top 30% | High |
| Phosphorus | 71 mg | 7.1% | Mid 40% | Average |
| Potassium | 337 mg | 9.6% | Top 30% | High |
| Sodium | 523 mg | 21.8% | Top 30% | High |
| Zinc | 2.9 mg | 19.2% | Top 30% | High |
| Copper | 0.23 mg | 11.5% | Top 30% | High |
| Manganese | 0.34 mg | 17.2% | Top 30% | High |
| Selenium | 13.6 mcg | 19.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.6 g | 8.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.5% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
| Monounsaturated Fat | 4.7 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 425 Calories from Fat 177
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 8.7 mg 2.9%
Sodium 910 mg 37.9%
Total Carbohydrates 42.8 g 14.3%
Dietary Fiber
Sugars
Protein 19.6 g 39.2%
Vitamin A 2.9% Vitamin C 7.8%
Calcium 6.3% Iron 25%
*Based on a 2000 Calorie diet
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