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Ted's Montana Grill Beef Slider - Nutrition Facts and detailed Analysis
47

Beef Slider

Ted's Montana Grill - Beef Slider has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Ted's Montana Grill - Beef Slider has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat50%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C172.2 mg287%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2690 mg269%
Iron0.9 mg5%
Sodium806.5 mg33.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.5 g11.5%
Dietary Fiber2 g8%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.8 g81.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.3 g51.2%
Saturated Fat15.4 g77%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 608 Calories from Fat 49

% Daily Value *

Total Fat 33.3 g 51.2%

Saturated Fat 15.4 g 77%

Trans Fat

Cholesterol 129 mg 43%

Sodium 806.5 mg 33.6%

Total Carbohydrates 34.5 g 11.5%

Dietary Fiber 2 g8%

Sugars 2.3 g

Protein 40.8 g 81.6%

Vitamin A Vitamin C 287%

Calcium 269% Iron 5%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/teds-montana-grill/beef-slider/363/50906 Embed Table:

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