Ted's Montana Grill - Montana has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Ted's Montana Grill - Montana has been given a composite ranking of 20, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 61% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 10.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.7 g | 37.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 61
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 1185 mg 49.4%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 0.7 g2.8%
Sugars 10.5 g
Protein 18.7 g 37.4%
Vitamin A 45% Vitamin C 8%
Calcium 316% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 7.4 g | Carbs 29.3 g | Fat 5.6 g
Per 100g | Calories 393
Protein 0 g | Carbs 98.3 g | Fat 0 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 47.6 g | Fat 0 g
Per 100g | Calories 485
Protein 5.6 g | Carbs 66.7 g | Fat 23.3 g
Per 100g | Calories 608
Protein 40.8 g | Carbs 34.5 g | Fat 33.3 g
Per 100g | Calories 169
Protein 23.2 g | Carbs 2.02 g | Fat 7.1 g
Per 100g | Calories 343
Protein 17.1 g | Carbs 3.8 g | Fat 29 g
Per 100g | Calories 238
Protein 11.4 g | Carbs 5 g | Fat 19.8 g