Seeds, breadfruit seeds, raw
Seeds, breadfruit seeds, raw has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Seeds, breadfruit seeds, raw, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
- High in Thiamin
- High in Riboflavin
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 256.4 IU | 5.1% | Mid 40% | Average |
| Retinol | 13.1 mcg | |||
| Vitamin C | 6.7 mg | 11.2% | Top 30% | High |
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 0.35 mg | 20.7% | Top 10% | Very High |
| Niacin | 0.35 mg | 1.8% | Bottom 30% | Low |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 53.3 mcg | 13.3% | Top 30% | High |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36 mg | 3.6% | Mid 40% | Average |
| Iron | 3.5 mg | 19.6% | Top 10% | Very High |
| Phosphorus | 175.3 mg | 17.5% | Mid 40% | Average |
| Potassium | 942.5 mg | 26.9% | Top 10% | Very High |
| Sodium | 25 mg | 1% | Bottom 30% | Low |
| Zinc | 1.1 mg | 7.1% | Mid 40% | Average |
| Copper | 1.1 mg | 52.9% | Top 10% | Very High |
| Manganese | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.3 g | 9.8% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 2.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 54 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 7.1 mg 0.3%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 1.5 g6%
Sugars
Protein 2.1 g 4.2%
Vitamin A 1.5% Vitamin C 3.2%
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
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