Wegmans - Hormel Mesquite Turkey Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Wegmans - Hormel Mesquite Turkey Breast has been given a composite ranking of 9, and sparingly.
Calories from Protein | 77% | |
Calories from Fat | 16% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.71 mg | 4% | Mid 40% | Average |
Sodium | 1071.4 mg | 44.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 600 mg 25%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 24.7 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 25
Protein 5 g | Carbs 0 g | Fat 0.5 g
Per 100g | Calories 124
Protein 8.6 g | Carbs 20.2 g | Fat 2.1 g
Per 100g | Calories 162
Protein 8.7 g | Carbs 15.1 g | Fat 8.1 g
Per 100g | Calories 121
Protein 19.3 g | Carbs 1.43 g | Fat 4.3 g
Per 100g | Calories 300
Protein 9 g | Carbs 55 g | Fat 6 g
Per 100g | Calories 357
Protein 25 g | Carbs 0 g | Fat 25 g
Per 100g | Calories 110
Protein 1 g | Carbs 26 g | Fat 0 g