Wegmans - Garrotxa-Catalunya has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Garrotxa-Catalunya has been given a composite ranking of 6, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 69% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 892.9 mg | 89.3% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 1035.7 mg | 43.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 21 mg 7%
Sodium 290 mg 12.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C 7%
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 4 g | Carbs 17 g | Fat 12 g
Per 100g | Calories 836
Protein 43.5 g | Carbs 119 g | Fat 20.8 g
Per 100g | Calories 0
Protein | Carbs 0 g | Fat 0 g
Per 100g | Calories 370
Protein 37 g | Carbs 17 g | Fat 13 g
Per 100g | Calories 107
Protein 19.6 g | Carbs 1.79 g | Fat 1.8 g
Per 100g | Calories 121
Protein 19.3 g | Carbs 1.43 g | Fat 4.3 g
Per 100g | Calories 110
Protein 1 g | Carbs 26 g | Fat 0 g
Per 100g | Calories 196
Protein 17.9 g | Carbs 0 g | Fat 10.7 g