Donatos Pizza - Founder's Favorite Individual Nodough Pizzas has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 7.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Donatos Pizza - Founder's Favorite Individual Nodough Pizzas, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 247.9 mg | 24.8% | Top 10% | Very High |
| Iron | 0.98 mg | 5.4% | Mid 40% | Average |
| Sodium | 841.6 mg | 35.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 31.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.3% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 558 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 2003 mg 83.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 38 g 76%
Vitamin A 22% Vitamin C 15%
Calcium 59% Iron 12.9%
*Based on a 2000 Calorie diet
Related Searches
Round Table Pizza - Gourmet Veggie..
Per 100g | Calories 200
Protein 9 g | Carbs 19 g | Fat 9 g
Compliments - Pizza Crust Mix
Per 100g | Calories 370
Protein 10.9 g | Carbs 69.6 g | Fat 3.3 g
Papa Murphy's - Hawaiian Medium (12)..
Per 100g | Calories 209
Protein 11 g | Carbs 24.2 g | Fat 7.7 g
Papa Gino's - Slice Pizza Thick Crust..
Per 100g | Calories 204
Protein 9.4 g | Carbs 26.1 g | Fat 6.9 g
Donatos Pizza - Steak and Cheese Sub..
Per 100g | Calories 229
Protein 13.2 g | Carbs 20.3 g | Fat 10 g
Donatos Pizza - Big Don Sausage..
Per 100g | Calories 217
Protein 13.9 g | Carbs 5.3 g | Fat 15.6 g
Donatos Pizza - Founder's Favorite 14..
Per 100g | Calories 246
Protein 12.6 g | Carbs 22.3 g | Fat 12 g
Donatos Pizza - Whole Sub Big Don..
Per 100g | Calories 220
Protein 12.7 g | Carbs 16.5 g | Fat 11.3 g
