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Papa Gino's Slice Pizza Thick Crust the Works - Nutrition Facts
54

Slice Pizza Thick Crust the Works

Papa Gino's - Slice Pizza Thick Crust the Works has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin C.

The food contains 26.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 14.25 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Gino's - Slice Pizza Thick Crust the Works has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat31%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C14.2 mg23.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.2 mg1.2%Bottom 30%Low
Iron14.3 mg79.2%Top 10%Very High
Sodium551 mg23%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Mid 40%Average
Dietary Fiber0.82 g3.3%Bottom 30%Low
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.7%Mid 40%Average
Saturated Fat3.3 g16.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 1350 mg 56.3%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 23 g 46%

Vitamin A Vitamin C 58%

Calcium 3% Iron 194%

*Based on a 2000 Calorie diet

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