Donatos Pizza - Founder's Favorite 14 Traditional Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Founder's Favorite 14 Traditional Crust Pizza has been given a composite ranking of 37, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 44% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.2 mg | 12.3% | Top 30% | High |
Iron | 1.9 mg | 10.3% | Mid 40% | Average |
Sodium | 722.6 mg | 30.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 858 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 93 mg 31%
Sodium 2522 mg 105.1%
Total Carbohydrates 78 g 26%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 44 g 88%
Vitamin A 24% Vitamin C 26%
Calcium 43% Iron 36%
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 9.4 g | Carbs 26.1 g | Fat 6.9 g
Per 100g | Calories 209
Protein 11 g | Carbs 24.2 g | Fat 7.7 g
Per 100g | Calories 125
Protein 5.6 g | Carbs 18.8 g | Fat 3.5 g
Per 100g | Calories 280
Protein 15.4 g | Carbs 32.2 g | Fat 10.5 g
Per 100g | Calories 234
Protein 16 g | Carbs 7.6 g | Fat 15.1 g
Per 100g | Calories 229
Protein 13.2 g | Carbs 20.3 g | Fat 10 g
Per 100g | Calories 220
Protein 12.7 g | Carbs 16.5 g | Fat 11.3 g
Per 100g | Calories 206
Protein 7.3 g | Carbs 20.9 g | Fat 10.4 g