Papa Murphy's - Hawaiian Medium (12) Original Crust Pizzas has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Hawaiian Medium (12) Original Crust Pizzas has been given a composite ranking of 36, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 153.8 mg | 15.4% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 516.5 mg | 21.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Bottom 30% | Low |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 470 mg 19.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.5 g2%
Sugars 8 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 10%
Calcium 14% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 16 g | Carbs 7.6 g | Fat 15.1 g
Per 100g | Calories 200
Protein 9 g | Carbs 19 g | Fat 9 g
Per 100g | Calories 204
Protein 9.4 g | Carbs 26.1 g | Fat 6.9 g
Per 100g | Calories 246
Protein 12.6 g | Carbs 22.3 g | Fat 12 g
Per 100g | Calories 250
Protein 14.5 g | Carbs 17.1 g | Fat 13.8 g
Per 100g | Calories 210
Protein 10.1 g | Carbs 18.8 g | Fat 10.5 g
Per 100g | Calories 277
Protein 12 g | Carbs 29.9 g | Fat 12.5 g
Per 100g | Calories 238
Protein 12.4 g | Carbs 18.4 g | Fat 13 g