Papa Murphy's - Traditional DD Deeper Dish Pizzas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 18.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Traditional DD Deeper Dish Pizzas has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 216.2 mg | 21.6% | Top 30% | High |
| Iron | 1.5 mg | 8.1% | Mid 40% | Average |
| Sodium | 486.5 mg | 20.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | Top 30% | High |
| Saturated Fat | 5.4 g | 27.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 900 mg 37.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 23 g 46%
Vitamin A 6% Vitamin C 15%
Calcium 40% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Peter Piper Pizza - Pepperoni Pizza..
Per 100g | Calories 283
Protein 15.2 g | Carbs 34.8 g | Fat 8.7 g
Dietary Specials - Garlic & Herb..
Per 100g | Calories 250
Protein 2.4 g | Carbs 53.5 g | Fat 2.9 g
Schwan's - Sausage and Pepperoni..
Per 100g | Calories 286
Protein 11.9 g | Carbs 25.4 g | Fat 15.1 g
Pizza Hut - Large Hand-Tossed Style..
Per 100g | Calories 254
Protein 13.1 g | Carbs 21.3 g | Fat 13.1 g
Papa Murphy's - Veggie Mediterranean..
Per 100g | Calories 277
Protein 12 g | Carbs 29.9 g | Fat 12.5 g
Papa Murphy's - Hawaiian Medium (12)..
Per 100g | Calories 209
Protein 11 g | Carbs 24.2 g | Fat 7.7 g
Papa Murphy's - Cheesy Bread
Per 100g | Calories 300
Protein 9.3 g | Carbs 41.3 g | Fat 10 g
Papa Murphy's - Murphy's Combination..
Per 100g | Calories 227
Protein 11 g | Carbs 19.9 g | Fat 11.3 g
