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Donatos Pizza Whole Sub Big Don Sausage W/Pizza Sauce - Nutrition Facts
31

Whole Sub Big Don Sausage W/Pizza Sauce

Donatos Pizza - Whole Sub Big Don Sausage W/Pizza Sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Donatos Pizza - Whole Sub Big Don Sausage W/Pizza Sauce has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat47%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A188.7 IU3.8%Mid 40%Average
Vitamin C4.5 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.3 mg6.1%Mid 40%Average
Iron1.4 mg8%Mid 40%Average
Sodium683.3 mg28.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber0.71 g2.8%Bottom 30%Low
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat4.5 g22.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 934 Calories from Fat 432

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 137 mg 45.7%

Sodium 2897 mg 120.7%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 54 g 108%

Vitamin A 16% Vitamin C 32%

Calcium 26% Iron 33.9%

*Based on a 2000 Calorie diet

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