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Atlanta Bread Peanut Butter & Jelly on French Sandwiches (Sandwiches Include Greenleaf Lettuce , Tomato and Red Onion . Exceptions: Grilled Cheese Sandwiches) - Nutrition Facts
51

Peanut Butter & Jelly on French Bread Sandwiches (Sandwiches Include Greenleaf Lettuce, Tomato and Red Onion. Exceptions: Peanut Butter and Jelly and Grilled Cheese Sandwiches)

Atlanta Bread - Peanut Butter & Jelly on French Bread Sandwiches (Sandwiches Include Greenleaf Lettuce, Tomato and Red Onion. Exceptions: Peanut Butter and Jelly and Grilled Cheese Sandwiches) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 49.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Atlanta Bread - Peanut Butter & Jelly on French Bread Sandwiches (Sandwiches Include Greenleaf Lettuce, Tomato and Red Onion. Exceptions: Peanut Butter and Jelly and Grilled Cheese Sandwiches), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat21%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol

Sodium 920 mg 38.3%

Total Carbohydrates 99 g 33%

Dietary Fiber 6 g24%

Sugars 34 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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