Atlanta Bread - Peanut Butter & Jelly on French Bread Sandwiches (Sandwiches Include Greenleaf Lettuce, Tomato and Red Onion. Exceptions: Peanut Butter and Jelly and Grilled Cheese Sandwiches) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Atlanta Bread - Peanut Butter & Jelly on French Bread Sandwiches (Sandwiches Include Greenleaf Lettuce, Tomato and Red Onion. Exceptions: Peanut Butter and Jelly and Grilled Cheese Sandwiches), and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 21% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 463.6 mg | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.9 g | 16.6% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 17.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 920 mg 38.3%
Total Carbohydrates 99 g 33%
Dietary Fiber 6 g24%
Sugars 34 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 12.7 g | Carbs 16.5 g | Fat 11.3 g
Per 100g | Calories 320
Protein 12.5 g | Carbs 28.9 g | Fat 17.2 g
Per 100g | Calories 269
Protein 12.8 g | Carbs 19.9 g | Fat 15.4 g
Per 100g | Calories 188
Protein 6.1 g | Carbs 17.4 g | Fat 10.6 g
Per 100g | Calories 46
Protein 1.1 g | Carbs 3.5 g | Fat 3.2 g
Per 100g | Calories 465
Protein 20.4 g | Carbs 40.9 g | Fat 24.7 g
Per 100g | Calories 289
Protein 13.7 g | Carbs 32.8 g | Fat 11.3 g
Per 100g | Calories 295
Protein 19.9 g | Carbs 25.6 g | Fat 13.1 g