Atlanta Bread - Creamy Tomato Soup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Atlanta Bread - Creamy Tomato Soup, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 30% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 610.2 mg | 25.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1730 mg 72.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Division of University Housing -..
Per 100g | Calories 43
Protein 1.8 g | Carbs 6.3 g | Fat 1.8 g
Division of University Housing -..
Per 100g | Calories 38
Protein 1.8 g | Carbs 4.2 g | Fat 1.8 g
Baxters - Cream of Tomato..
Per 100g | Calories 77
Protein 1 g | Carbs 11.1 g | Fat 3.4 g
Campbell's - Fire Roasted Sweet..
Per 100g | Calories 52
Protein 1.2 g | Carbs 10 g | Fat 0.8 g
Atlanta Bread - Bella Basil on Tomato..
Per 100g | Calories 465
Protein 20.4 g | Carbs 40.9 g | Fat 24.7 g
Atlanta Bread - Chocolate Chip Muffin
Per 100g | Calories 394
Protein 5.6 g | Carbs 51.4 g | Fat 19 g
Atlanta Bread - Peanut Butter & Jelly..
Per 100g | Calories 302
Protein 8.6 g | Carbs 49.9 g | Fat 7 g
Atlanta Bread - Chicken Pesto Calzone..
Per 100g | Calories 289
Protein 13.7 g | Carbs 32.8 g | Fat 11.3 g
