Papa Gino's - Slice Pizza Thick Crust BBQ Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 33.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 14.52 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Slice Pizza Thick Crust BBQ Chicken has been given a composite ranking of 48, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 18% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 0.87 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.5 mg | 1.4% | Mid 40% | Average |
Iron | 14.5 mg | 80.7% | Top 10% | Very High |
Sodium | 690.8 mg | 28.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.8 g | 11.3% | Mid 40% | Average |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1430 mg 59.6%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 23 g 46%
Vitamin A Vitamin C 3%
Calcium 3% Iron 167%
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 8.5 g | Carbs 32.1 g | Fat 5.7 g
Per 100g | Calories 236
Protein 10.9 g | Carbs 22.4 g | Fat 11.5 g
Per 100g | Calories 219
Protein 10.9 g | Carbs 26.6 g | Fat 7.8 g
Per 100g | Calories 277
Protein 12 g | Carbs 29.9 g | Fat 12.5 g
Per 100g | Calories 125
Protein 5.6 g | Carbs 18.8 g | Fat 3.5 g
Per 100g | Calories 204
Protein 9.4 g | Carbs 26.1 g | Fat 6.9 g
Per 100g | Calories 229
Protein 10.7 g | Carbs 22.9 g | Fat 10.7 g
Per 100g | Calories 63
Protein 3.6 g | Carbs 6.3 g | Fat 2.7 g