Compliments - Pizza Deluxe Frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Compliments - Pizza Deluxe Frozen has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 94.3 IU | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94.3 mg | 9.4% | Top 30% | High |
| Iron | 3.4 mg | 18.9% | Top 30% | High |
| Sodium | 566 mg | 23.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.1 g | 10.7% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 600 mg 25%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 9 g 18%
Vitamin A 2% Vitamin C
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Pizza Hut - Large Stuffed Crust Pizza..
Per 100g | Calories 236
Protein 10.9 g | Carbs 22.4 g | Fat 11.5 g
Pizza Hut - Large Fit'N Delicious..
Per 100g | Calories 165
Protein 8.2 g | Carbs 21.6 g | Fat 4.6 g
Papa Gino's - Slice Pizza Thick Crust..
Per 100g | Calories 227
Protein 11.1 g | Carbs 33.8 g | Fat 4.3 g
Peter Piper Pizza - The Werx Hand..
Per 100g | Calories 219
Protein 10.9 g | Carbs 26.6 g | Fat 7.8 g
Compliments - Waffles Belgian..
Per 100g | Calories 308
Protein 6.2 g | Carbs 41.5 g | Fat 13.8 g
Compliments - Muffin Mix Blueberry..
Per 100g | Calories 421
Protein 5.3 g | Carbs 76.3 g | Fat 9.2 g
Compliments - Chicken Breasts..
Per 100g | Calories 200
Protein 14.4 g | Carbs 11.2 g | Fat 10.4 g
Compliments - Frozen Dinner Fried..
Per 100g | Calories 146
Protein 6.8 g | Carbs 18.2 g | Fat 5.7 g
