Compliments - Chicken Breasts Southern Style Meat Frozen has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southern cuisine.
Based on the composite nutritive standing Compliments - Chicken Breasts Southern Style Meat Frozen has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 80 IU | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 1.4 mg | 8% | Mid 40% | Average |
| Sodium | 664 mg | 27.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Bottom 30% | Low |
| Dietary Fiber | 0.8 g | 3.2% | Bottom 30% | Low |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.4 g | 28.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 830 mg 34.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 18 g 36%
Vitamin A 2% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Omaha Steaks - Thai Chicken Noodles
Per 100g | Calories 125
Protein 5.1 g | Carbs 16.1 g | Fat 4.3 g
Hardee's - 3 Piece Chicken Strips
Per 100g | Calories 262
Protein 15.2 g | Carbs 18.6 g | Fat 14.5 g
Aunt Bessie's - Chicken Pie
Per 100g | Calories 264
Protein 10.5 g | Carbs 25.3 g | Fat 13.2 g
Valley Fresh - Premium Chunk White..
Per 100g | Calories 123
Protein 26.4 g | Carbs 0 g | Fat 1.8 g
Compliments - Pizza Deluxe Frozen
Per 100g | Calories 217
Protein 8.5 g | Carbs 32.1 g | Fat 5.7 g
Compliments - Waffles Belgian..
Per 100g | Calories 308
Protein 6.2 g | Carbs 41.5 g | Fat 13.8 g
Compliments - Frozen Dinner Fried..
Per 100g | Calories 146
Protein 6.8 g | Carbs 18.2 g | Fat 5.7 g
Compliments - Salsa Mild Roadhouse
Per 100g | Calories 42
Protein 1.7 g | Carbs 8.3 g | Fat 0.17 g
