Papa Gino's - Large Thin Crust Pizza Papa Roni has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 22.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 10.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Large Thin Crust Pizza Papa Roni has been given a composite ranking of 41, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 42% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 5.6 mg | 9.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.3 mg | 1.4% | Mid 40% | Average |
Iron | 10.7 mg | 59.3% | Top 10% | Very High |
Sodium | 650 mg | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 910 mg 37.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C 13%
Calcium 2% Iron 83%
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 10.7 g | Carbs 26.9 g | Fat 9.4 g
Per 100g | Calories 150
Protein 9 g | Carbs 13 g | Fat 7 g
Per 100g | Calories 255
Protein 11.8 g | Carbs 24.2 g | Fat 13.1 g
Per 100g | Calories 214
Protein 10.3 g | Carbs 19.7 g | Fat 11.1 g
Per 100g | Calories 227
Protein 11.1 g | Carbs 33.8 g | Fat 4.3 g
Per 100g | Calories 125
Protein 5.6 g | Carbs 18.8 g | Fat 3.5 g
Per 100g | Calories 63
Protein 3.6 g | Carbs 6.3 g | Fat 2.7 g
Per 100g | Calories 220
Protein 9.8 g | Carbs 25.2 g | Fat 8.9 g