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Papa Gino's Large Thin Crust Pizza Pepperoni - Nutrition Facts
50

Large Thin Crust Pizza Pepperoni

Papa Gino's - Large Thin Crust Pizza Pepperoni has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 12.15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Gino's - Large Thin Crust Pizza Pepperoni has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat37%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C6.3 mg10.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.3 mg1.6%Mid 40%Average
Iron12.1 mg67.5%Top 10%Very High
Sodium601.6 mg25.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.8%Mid 40%Average
Saturated Fat4.1 g20.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 740 mg 30.8%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 12 g 24%

Vitamin A Vitamin C 13%

Calcium 2% Iron 83%

*Based on a 2000 Calorie diet

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