Papa Gino's - Large Thin Crust Pizza Pepperoni has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 12.15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Large Thin Crust Pizza Pepperoni has been given a composite ranking of 50, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 6.3 mg | 10.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.3 mg | 1.6% | Mid 40% | Average |
Iron | 12.1 mg | 67.5% | Top 10% | Very High |
Sodium | 601.6 mg | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 740 mg 30.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C 13%
Calcium 2% Iron 83%
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 11 g | Carbs 23.1 g | Fat 9.9 g
Per 100g | Calories 209
Protein 8.4 g | Carbs 23.1 g | Fat 9.2 g
Per 100g | Calories 216
Protein 13.5 g | Carbs 18.9 g | Fat 9.5 g
Per 100g | Calories 200
Protein 8.7 g | Carbs 22.6 g | Fat 7.8 g
Per 100g | Calories 63
Protein 3.6 g | Carbs 6.3 g | Fat 2.7 g
Per 100g | Calories 229
Protein 10.7 g | Carbs 22.9 g | Fat 10.7 g
Per 100g | Calories 227
Protein 11.3 g | Carbs 23.7 g | Fat 9.3 g
Per 100g | Calories 212
Protein 11 g | Carbs 26.9 g | Fat 6 g