Papa Gino's - Hawaiian Large Thick Pizza Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Hawaiian Large Thick Pizza Crust has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 247.3 IU | 4.9% | Mid 40% | Average |
| Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49.5 mg | 4.9% | Mid 40% | Average |
| Iron | 2.5 mg | 13.7% | Top 30% | High |
| Sodium | 604.9 mg | 25.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 386 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 1101 mg 45.9%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2.5 g10%
Sugars 4 g
Protein 20 g 40%
Vitamin A 9% Vitamin C 4%
Calcium 9% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Little Caesars Pizza - Pepperoni 18'..
Per 100g | Calories 191
Protein 9.5 g | Carbs 22 g | Fat 6.6 g
Pizza Hut - Fit'N Delicious Pizza..
Per 100g | Calories 161
Protein 9.1 g | Carbs 22.4 g | Fat 4.2 g
TombStone - Pizza Harvest Wheat Thin..
Per 100g | Calories 211
Protein 13 g | Carbs 22.7 g | Fat 8.1 g
Linda McCartney - Linda McCartney..
Per 100g | Calories 234
Protein 11.7 g | Carbs 30.5 g | Fat 7.8 g
Papa Gino's - Rustic Pizza Buffalo..
Per 100g | Calories 227
Protein 11.3 g | Carbs 23.7 g | Fat 9.3 g
Papa Gino's - Large Thin Crust Pizza..
Per 100g | Calories 220
Protein 9.8 g | Carbs 25.2 g | Fat 8.9 g
Papa Gino's - Spaghetti Alfredo
Per 100g | Calories 245
Protein 6.7 g | Carbs 26.8 g | Fat 12.4 g
Papa Gino's - Italian Chopped
Per 100g | Calories 160
Protein 6.2 g | Carbs 3.1 g | Fat 14 g
