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Papa Gino's Italian Chopped - Nutrition Facts and detailed Analysis
35

Italian Chopped

Papa Gino's - Italian Chopped has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 3.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Papa Gino's - Italian Chopped has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat77%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1274.5 IU25.5%Top 10%Very High
Vitamin C8.9 mg14.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%Top 30%High
Iron0.5 mg2.8%Bottom 30%Low
Sodium403.4 mg16.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 10%Very Low
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.6%Top 30%High
Saturated Fat4.6 g23.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 450

% Daily Value *

Total Fat 50 g 77%

Saturated Fat 16.5 g 82.5%

Trans Fat

Cholesterol 72 mg 24%

Sodium 1440 mg 60%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 22 g 44%

Vitamin A 91% Vitamin C 53%

Calcium 40% Iron 9.9%

*Based on a 2000 Calorie diet

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