Uno Chicago Grill - Caesar Salad Great Greens has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 7.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Uno Chicago Grill - Caesar Salad Great Greens has been given a composite ranking of 36, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 70% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.2 mg | 11.3% | Top 30% | High |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Sodium | 320.8 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 5.3 g | 26.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.9%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 850 mg 35.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 12 g 24%
Vitamin A 20% Vitamin C 70%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 6.2 g | Carbs 3.1 g | Fat 14 g
Per 100g | Calories 159
Protein 5.3 g | Carbs 14.1 g | Fat 10.6 g
Per 100g | Calories 90
Protein 1 g | Carbs 13 g | Fat 6 g
Per 100g | Calories 139
Protein 2.1 g | Carbs 1.74 g | Fat 12.1 g
Per 100g | Calories 95
Protein 2.6 g | Carbs 10.1 g | Fat 5.1 g
Per 100g | Calories 202
Protein 4 g | Carbs 13.8 g | Fat 14.8 g
Per 100g | Calories 41
Protein 1.7 g | Carbs 8.5 g | Fat 0.34 g
Per 100g | Calories 179
Protein 1.6 g | Carbs 15.9 g | Fat 12.7 g