Uno Chicago Grill - Big Bowls Little Greens-Mashed Potato has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Uno Chicago Grill - Big Bowls Little Greens-Mashed Potato has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.9 mg | 1.6% | Mid 40% | Average |
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Sodium | 442.2 mg | 18.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.6% | Top 30% | High |
| Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol
Sodium 1110 mg 46.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 4 g 8%
Vitamin A 30% Vitamin C 20%
Calcium 4% Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
EAS - Myoplex Lite Nutrition Shake..
Per 100g | Calories 321
Protein 42.9 g | Carbs 30.4 g | Fat 3.6 g
Shabtai - Raspberry Roll
Per 100g | Calories 317
Protein 5.3 g | Carbs 51.2 g | Fat 10.6 g
Jenny Craig - MacAroni and Cheese
Per 100g | Calories 105
Protein 5.1 g | Carbs 12.7 g | Fat 2.9 g
Premier Nutrition - Odyssey Protein..
Per 100g | Calories 383
Protein 33.3 g | Carbs 43.3 g | Fat 9.2 g
Uno Chicago Grill - House Salad Great..
Per 100g | Calories 41
Protein 1.7 g | Carbs 8.5 g | Fat 0.34 g
Uno Chicago Grill - Caesar Salad..
Per 100g | Calories 162
Protein 4.5 g | Carbs 7.9 g | Fat 13.2 g
Uno Chicago Grill - Windy City Big..
Per 100g | Calories 106
Protein 6.5 g | Carbs 10.9 g | Fat 3.5 g
Uno Chicago Grill - Prima Pepperoni..
Per 100g | Calories 320
Protein 11.5 g | Carbs 21.5 g | Fat 20.4 g
