Uno Chicago Grill - Skinless Baked Potato Big Bowls Little Greens has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Uno Chicago Grill - Skinless Baked Potato Big Bowls Little Greens, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67.3 mg | 6.7% | Mid 40% | Average |
| Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
| Sodium | 464.6 mg | 19.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.8% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 14 g 69.9%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1380 mg 57.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 12 g 24%
Vitamin A 40% Vitamin C 20%
Calcium 20% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Andronico's Naturals - Weight Gain..
Per 100g | Calories 400
Protein 27.1 g | Carbs 54.1 g | Fat 7.1 g
Instone Stallone - Stallone High..
Per 100g | Calories 55
Protein 11 g | Carbs 1.1 g | Fat 1.1 g
Windsor Foods - Golden Tiger Buffalo..
Per 100g | Calories 265
Protein 10.6 g | Carbs 26.5 g | Fat 12.3 g
Country Crock - Elbow MacAroni and..
Per 100g | Calories 165
Protein 6.5 g | Carbs 17.4 g | Fat 7.4 g
Uno Chicago Grill - Brownie Bowl..
Per 100g | Calories 316
Protein 2.2 g | Carbs 44.1 g | Fat 16.2 g
Uno Chicago Grill - Chicken Parmesan
Per 100g | Calories 162
Protein 9.3 g | Carbs 24.2 g | Fat 3.6 g
Uno Chicago Grill - Chicken Pot Pie..
Per 100g | Calories 95
Protein 2.6 g | Carbs 10.1 g | Fat 5.1 g
Uno Chicago Grill - Caesar Salad..
Per 100g | Calories 162
Protein 4.5 g | Carbs 7.9 g | Fat 13.2 g
