Andronico's Naturals - Weight Gain Body Building Supplement Powder has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 54.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.11 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Andronico's Naturals - Weight Gain Body Building Supplement Powder has been given a composite ranking of 72, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 16% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
Vitamin C | 84.7 mg | 141.2% | Top 10% | Very High |
Vitamin E | 0.71 mg | 2.4% | Bottom 30% | Low |
Thiamin | 2.3 mg | 153.3% | Top 10% | Very High |
Riboflavin | 3.5 mg | 205.9% | Top 10% | Very High |
Niacin | 58.8 mg | 294% | Top 10% | Very High |
Vitamin B6 | 2.8 mg | 140% | Top 10% | Very High |
Vitamin B12 | 7.8 mcg | 130% | Top 10% | Very High |
Pantothenic Acid | 11.8 mg | 118% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 588.2 mg | 58.8% | Top 10% | Very High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Magnesium | 517.6 mg | 129.4% | Top 10% | Very High |
Phosphorus | 823.5 mg | 82.4% | Top 10% | Very High |
Potassium | 729.4 mg | 20.8% | Top 10% | Very High |
Sodium | 235.3 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.1 g | 54.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.3%
Saturated Fat 2.5 g 12.3%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 200 mg 8.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 23 g 46.1%
Vitamin A 2% Vitamin C 120%
Calcium 50% Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 55
Protein 11 g | Carbs 1.1 g | Fat 1.1 g
Per 100g | Calories 351
Protein 8.8 g | Carbs 8.8 g | Fat 29.8 g
Per 100g | Calories 202
Protein 4 g | Carbs 13.8 g | Fat 14.8 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 26.5 g | Fat 12.3 g
Per 100g | Calories 380
Protein 49.5 g | Carbs 36.3 g | Fat 3.3 g