Windsor Foods - Golden Tiger Buffalo Style Chicken Spring Rolls Fusion Stix has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Fusion cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Windsor Foods - Golden Tiger Buffalo Style Chicken Spring Rolls Fusion Stix, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 43% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 811.3 mg | 33.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 460 mg 19.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 4 g | Carbs 13.8 g | Fat 14.8 g
Per 100g | Calories 400
Protein 27.1 g | Carbs 54.1 g | Fat 7.1 g
Per 100g | Calories 165
Protein 6.5 g | Carbs 17.4 g | Fat 7.4 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 45.9 g | Fat 5.3 g
Per 100g | Calories 177
Protein 11.3 g | Carbs 13.5 g | Fat 8.5 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 26.5 g | Fat 12.3 g
Per 100g | Calories 188
Protein 3.5 g | Carbs 20 g | Fat 10.6 g
Per 100g | Calories 179
Protein 8.3 g | Carbs 29 g | Fat 3.4 g