Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Windsor Foods Golden Tiger Buffalo Style Chicken Spring Rolls Fusion Stix - Nutrition Facts
31

Golden Tiger Buffalo Style Chicken Spring Rolls Fusion Stix

Windsor Foods - Golden Tiger Buffalo Style Chicken Spring Rolls Fusion Stix has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Fusion cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Windsor Foods - Golden Tiger Buffalo Style Chicken Spring Rolls Fusion Stix, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat43%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium811.3 mg33.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g19%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 460 mg 19.2%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

42

Uno Chicago Grill - Skinless Baked..

Per 100g | Calories 202
Protein 4 g | Carbs 13.8 g | Fat 14.8 g

72

Andronico's Naturals - Weight Gain..

Per 100g | Calories 400
Protein 27.1 g | Carbs 54.1 g | Fat 7.1 g

48

Country Crock - Elbow MacAroni and..

Per 100g | Calories 165
Protein 6.5 g | Carbs 17.4 g | Fat 7.4 g

5

Hy-Vee - Panburger Partner Skillet..

Per 100g | Calories 282
Protein 10.6 g | Carbs 45.9 g | Fat 5.3 g

20

Windsor Foods - Cn Cheese Shells..

Per 100g | Calories 177
Protein 11.3 g | Carbs 13.5 g | Fat 8.5 g

28

Windsor Foods - Greek Style Vegetable..

Per 100g | Calories 265
Protein 10.6 g | Carbs 26.5 g | Fat 12.3 g

65

Windsor Foods - Naples Cut Eggplant..

Per 100g | Calories 188
Protein 3.5 g | Carbs 20 g | Fat 10.6 g

49

Windsor Foods - Portobello Mushroom..

Per 100g | Calories 179
Protein 8.3 g | Carbs 29 g | Fat 3.4 g