Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Windsor Foods Naples Cut Eggplant Bernardi - Nutrition Facts
65

Naples Cut Eggplant Bernardi

Windsor Foods - Naples Cut Eggplant Bernardi has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Windsor Foods - Naples Cut Eggplant Bernardi, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat50%
 Calories from Carbs42%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C1.4 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.42 mg2.4%Bottom 30%Low
Sodium458.6 mg19.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol

Sodium 390 mg 16.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C 2%

Calcium Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

73

Tree of Life - Organic Tofu Baked

Per 100g | Calories 172
Protein 19.8 g | Carbs 4 g | Fat 9.2 g

12

Jewel - Corned Beef Hash

Per 100g | Calories 179
Protein 9.4 g | Carbs 10.4 g | Fat 11.3 g

23

Carroll Shelby's - Chili Kit

Per 100g | Calories 319
Protein 10.6 g | Carbs 63.8 g | Fat 5.3 g

94

Health Valley - Vegetarian Lentil..

Per 100g | Calories 67
Protein 6.3 g | Carbs 11.7 g | Fat 0.42 g

31

Windsor Foods - Golden Tiger Buffalo..

Per 100g | Calories 265
Protein 10.6 g | Carbs 26.5 g | Fat 12.3 g

20

Windsor Foods - Cn Cheese Shells..

Per 100g | Calories 177
Protein 11.3 g | Carbs 13.5 g | Fat 8.5 g

49

Windsor Foods - Portobello Mushroom..

Per 100g | Calories 179
Protein 8.3 g | Carbs 29 g | Fat 3.4 g

57

Windsor Foods - Chipotle Chili Soup..

Per 100g | Calories 119
Protein 5.8 g | Carbs 14.2 g | Fat 4.2 g