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Instone Stallone High Protein Pudding Milk Chocolate - Nutrition Facts
84

Stallone High Protein Pudding Milk Chocolate

Instone Stallone - Stallone High Protein Pudding Milk Chocolate has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Instone Stallone - Stallone High Protein Pudding Milk Chocolate has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein75%
 Calories from Fat17%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A54.9 IU1.1%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109.9 mg11%Top 30%High
Iron1.5 mg8.3%Mid 40%Average
Potassium164.8 mg4.7%Mid 40%Average
Sodium230.8 mg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.1 g0.4%Bottom 10%Very Low
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.3 g1.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.55 g 2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 420 mg 17.5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.9 g3.6%

Sugars 0 g

Protein 20 g 40%

Vitamin A 2% Vitamin C

Calcium 20% Iron 15.2%

*Based on a 2000 Calorie diet

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