Instone Stallone - Sylvester Stallone'S High Protein Pudding Lemon Cream has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Instone Stallone - Sylvester Stallone'S High Protein Pudding Lemon Cream has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 79% | |
Calories from Fat | 18% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.9 mg | 11% | Top 30% | High |
Iron | 0.8 mg | 4.5% | Mid 40% | Average |
Potassium | 181.3 mg | 5.2% | Mid 40% | Average |
Sodium | 230.8 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.5 g | 0.17% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 420 mg 17.5%
Total Carbohydrates 0.91 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 20% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 0.6 g | Carbs 14.7 g | Fat 0 g
Per 100g | Calories 71
Protein 1.8 g | Carbs 14.2 g | Fat 0.9 g
Per 100g | Calories 316
Protein 12.7 g | Carbs 66.5 g | Fat 1.6 g
Per 100g | Calories 364
Protein 80 g | Carbs 10.9 g | Fat 1.8 g
Per 100g | Calories 55
Protein 11 g | Carbs 1.1 g | Fat 1.1 g