Plum Organics - Baby Training Meals Baby Food Organic Harvest Vegetable With Turkey Stage 3 has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Plum Organics - Baby Training Meals Baby Food Organic Harvest Vegetable With Turkey Stage 3, and we advise that this food on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 20% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 4 g 7.9%
Vitamin A 30% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 11.3 g | Carbs 37.4 g | Fat 2.5 g
Per 100g | Calories 244
Protein 13.5 g | Carbs 19.7 g | Fat 11.4 g
Per 100g | Calories 351
Protein 8.8 g | Carbs 8.8 g | Fat 29.8 g
Per 100g | Calories 55
Protein 11 g | Carbs 1.1 g | Fat 1.1 g
Per 100g | Calories 400
Protein 10 g | Carbs 70 g | Fat 10 g
Per 100g | Calories 44
Protein 1.1 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 62
Protein 2.7 g | Carbs 9.7 g | Fat 1.8 g
Per 100g | Calories 58
Protein 1.7 g | Carbs 12.5 g | Fat 0 g