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Plum Organics Baby Training Meals Food Organic Harvest Vegetable With Turkey Stage 3 - Nutrition Facts
89

Baby Training Meals Baby Food Organic Harvest Vegetable With Turkey Stage 3

Plum Organics - Baby Training Meals Baby Food Organic Harvest Vegetable With Turkey Stage 3 has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Plum Organics - Baby Training Meals Baby Food Organic Harvest Vegetable With Turkey Stage 3, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat20%
 Calories from Carbs55%

Why this is good for you

  • High in Vitamin A
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat 0 g

Cholesterol

Sodium 20 mg 0.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 4 g 7.9%

Vitamin A 30% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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