Hardee's - Steak 'N' Egg Breakfast Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Hardee's - Steak 'N' Egg Breakfast Burrito, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 44% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 637.3 mg | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40.1%
Trans Fat
Cholesterol 255 mg 85%
Sodium 1230 mg 51.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 311
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 397
Protein 14.1 g | Carbs 75.6 g | Fat 4.5 g
Per 100g | Calories 226
Protein 11.3 g | Carbs 37.4 g | Fat 2.5 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 8 g | Fat 1.3 g
Per 100g | Calories 222
Protein 5.9 g | Carbs 40.7 g | Fat 3.7 g
Per 100g | Calories 153
Protein 13.2 g | Carbs 21.3 g | Fat 1.8 g
Per 100g | Calories 276
Protein 7.9 g | Carbs 25.3 g | Fat 15.8 g
Per 100g | Calories 344
Protein 14.5 g | Carbs 11.1 g | Fat 26.2 g