Donatos Pizza - Big Don Sausage Italian Tortilla Subs Whole Sub has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Donatos Pizza - Big Don Sausage Italian Tortilla Subs Whole Sub, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 65% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.2 mg | 7.5% | Mid 40% | Average |
Iron | 2.9 mg | 15.9% | Top 30% | High |
Sodium | 765.7 mg | 31.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 10% | Very Low |
Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 504
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 137 mg 45.7%
Sodium 2749 mg 114.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 8 g32%
Sugars 4 g
Protein 50 g 100%
Vitamin A 13% Vitamin C 24%
Calcium 27% Iron 57.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 10.3 g | Carbs 14.6 g | Fat 12.6 g
Per 100g | Calories 246
Protein 10.6 g | Carbs 31.7 g | Fat 9.2 g
Per 100g | Calories 357
Protein 25.6 g | Carbs 41.4 g | Fat 11.5 g
Per 100g | Calories 161
Protein 11.1 g | Carbs 15.4 g | Fat 6.1 g
Per 100g | Calories 76
Protein 4.9 g | Carbs 2.82 g | Fat 5.6 g
Per 100g | Calories 217
Protein 3.7 g | Carbs 37.9 g | Fat 5.6 g
Per 100g | Calories 229
Protein 13.2 g | Carbs 20.3 g | Fat 10 g
Per 100g | Calories 234
Protein 16 g | Carbs 7.6 g | Fat 15.1 g