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Don Pablo's Sandwiches , Tacos & Burritos (Grilled Chicken Sandwich) - Nutrition Facts
41

Sandwiches, Tacos & Burritos (Grilled Chicken Sandwich)

Don Pablo's - Sandwiches, Tacos & Burritos (Grilled Chicken Sandwich) has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Don Pablo's - Sandwiches, Tacos & Burritos (Grilled Chicken Sandwich) has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat38%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 654 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 136 mg 45.3%

Sodium 2241 mg 93.4%

Total Carbohydrates 48 g 16%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 53 g 106%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/don-pablos/sandwiches-tacos-and-burritos-grilled-chicken-sandwich/137/11384 Embed Table:

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