Don Pablo's - Sandwiches, Tacos & Burritos (Grilled Chicken Sandwich) has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Don Pablo's - Sandwiches, Tacos & Burritos (Grilled Chicken Sandwich) has been given a composite ranking of 41, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 38% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2241 mg | 93.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 53 g | 106% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 654 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 136 mg 45.3%
Sodium 2241 mg 93.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 53 g 106%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 22.4 g | Carbs 10.3 g | Fat 6.7 g
Per 100g | Calories 185
Protein 14.3 g | Carbs 22.5 g | Fat 4.3 g
Per 100g | Calories 334
Protein 28.4 g | Carbs 37.3 g | Fat 7.9 g
Per 100g | Calories 367
Protein 28.4 g | Carbs 37.3 g | Fat 13.1 g
Per 100g | Calories 563
Protein 49 g | Carbs 28 g | Fat 30 g
Per 100g | Calories 1561
Protein 61 g | Carbs 122 g | Fat 91 g
Per 100g | Calories 201
Protein 3.5 g | Carbs 3.5 g | Fat 17.6 g
Per 100g | Calories 2
Protein 0 g | Carbs 0 g | Fat 0 g