Whataburger - Grilled Chicken Sandwich (Special - No Bun) has a average-calorie, low-carb, average-fat and high-protein content.
With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Whataburger - Grilled Chicken Sandwich (Special - No Bun) has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 608.6 mg | 25.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.4 g | 44.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat
Trans Fat
Cholesterol 72.9 mg 24.3%
Sodium 608.6 mg 25.4%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 22.4 g 44.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - McDONALD'S, Premium..
Per 100g | Calories 185
Protein 14.3 g | Carbs 22.5 g | Fat 4.3 g
Skippers - Grilled Chicken Sandwich
Per 100g | Calories 1070
Protein 57 g | Carbs 92 g | Fat 50 g
Don Pablo's - Sandwiches, Tacos &..
Per 100g | Calories 654
Protein 53 g | Carbs 48 g | Fat 27 g
Whataburger - Grilled Chicken..
Per 100g | Calories 334
Protein 28.4 g | Carbs 37.3 g | Fat 7.9 g
Whataburger - American cheese slice..
Per 100g | Calories 45
Protein 2.5 g | Carbs 0 g | Fat 3.5 g
Whataburger - Ketchup (small..
Per 100g | Calories 10
Protein 0.3 g | Carbs 2 g | Fat 0 g
Whataburger - Double Meat Whataburger..
Per 100g | Calories 520
Protein 40.8 g | Carbs 4.3 g | Fat 36.2 g
Whataburger - Ketchup (large..
Per 100g | Calories 20
Protein 0.5 g | Carbs 4 g | Fat 0 g
