McDonald's - McDONALD'S, Premium Grilled Chicken Classic Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 22.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - McDONALD'S, Premium Grilled Chicken Classic Sandwich has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Saturated Fat
- High in Protein
- Very high in Niacin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 342.3 IU | 6.8% | Top 30% | High |
| Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
| Thiamin | 0.18 mg | 11.8% | Top 30% | High |
| Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
| Niacin | 6.6 mg | 32.8% | Top 30% | High |
| Vitamin B6 | 0.31 mg | 15.4% | Top 30% | High |
| Pantothenic Acid | 0.93 mg | 9.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.3 mg | 3.7% | Mid 40% | Average |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Phosphorus | 196.9 mg | 19.7% | Top 30% | High |
| Potassium | 230.2 mg | 6.6% | Mid 40% | Average |
| Sodium | 545.2 mg | 22.7% | Top 30% | High |
| Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.35 mg | 17.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
| Sugars | 5.1 g | |||
| Sucrose | 0.4 mg | |||
| Glucose | 1.7 mg | |||
| Fructose | 2.1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.8 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 2.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 419 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 2 g 10%
Trans Fat 0.1 g
Cholesterol 77.9 mg 26%
Sodium 1236.6 mg 51.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 3.2 g12.8%
Sugars 11.5 g
Protein 32.4 g 64.8%
Vitamin A 15.5% Vitamin C 12.2%
Calcium 8.5% Iron 18.9%
*Based on a 2000 Calorie diet
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