McDonald's - McDONALD'S, Caesar Salad without chicken has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 4.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing McDonald's - McDONALD'S, Caesar Salad without chicken has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very low in Cholesterol
- Very high in Vitamin A
- High in Vitamin C
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3024 IU | 60.5% | Top 10% | Very High |
| Vitamin C | 14.1 mg | 23.5% | Top 30% | High |
| Thiamin | 0.05 mg | 3.1% | Mid 40% | Average |
| Riboflavin | 0.05 mg | 2.8% | Mid 40% | Average |
| Niacin | 0.23 mg | 1.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 86 mg | 8.6% | Top 30% | High |
| Iron | 0.61 mg | 3.4% | Mid 40% | Average |
| Phosphorus | 79 mg | 7.9% | Mid 40% | Average |
| Potassium | 216 mg | 6.2% | Mid 40% | Average |
| Sodium | 83 mg | 3.5% | Mid 40% | Average |
| Selenium | 0.19 mcg | 0.27% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
| Sugars | 2.1 g | |||
| Sucrose | 0.2 mg | |||
| Glucose | 0.8 mg | |||
| Fructose | 1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0.1 g
Cholesterol 10.7 mg 3.6%
Sodium 176.8 mg 7.4%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 3.4 g13.6%
Sugars 4.4 g
Protein 6.8 g 13.6%
Vitamin A 128.8% Vitamin C 50%
Calcium 18.3% Iron 7.2%
*Based on a 2000 Calorie diet
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