Kenny Rogers Roasters - Caesar Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 8.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Kenny Rogers Roasters - Caesar Salad has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very low in Cholesterol
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 783.6 IU | 15.7% | Top 30% | High |
| Vitamin C | 103 mg | 171.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 736.9 mg | 73.7% | Top 10% | Very High |
| Iron | 0.13 mg | 0.74% | Bottom 30% | Low |
| Sodium | 363.2 mg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 459 Calories from Fat 308
% Daily Value *
Total Fat 34.2 g 52.6%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 14.5 mg 4.8%
Sodium 1089.3 mg 45.4%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 4.2 g16.8%
Sugars 3.6 g
Protein 11.8 g 23.6%
Vitamin A 47% Vitamin C 515%
Calcium 221% Iron 2.2%
*Based on a 2000 Calorie diet
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