Kenny Rogers Roasters - Mozzarella Sticks has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 13.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Kenny Rogers Roasters - Mozzarella Sticks, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 18% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2458.6 mg | 245.9% | Top 10% | Very High |
| Iron | 0.08 mg | 0.45% | Bottom 30% | Low |
| Sodium | 648.7 mg | 27% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.9 g | 35.2% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 757 Calories from Fat 510
% Daily Value *
Total Fat 56.7 g 87.2%
Saturated Fat 15.7 g 78.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1606.8 mg 67%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 1.4 g5.6%
Sugars 9.2 g
Protein 24.9 g 49.8%
Vitamin A 4% Vitamin C
Calcium 609% Iron 1.1%
*Based on a 2000 Calorie diet
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