Wegmans - Recipes - Roasted Brussels Sprouts has a average-calorie, low-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Recipes - Roasted Brussels Sprouts has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 34% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30 mg | 1.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 30 mg 1.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 5 g20%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kenny Rogers Roasters - Mozzarella..
Per 100g | Calories 306
Protein 10.1 g | Carbs 13.8 g | Fat 22.9 g
La Madeleine - Parisien
Per 100g | Calories 130
Protein | Carbs 27 g | Fat 0.5 g
Ted's Montana Grill - Cordon Bleu
Per 100g | Calories 281
Protein 23.6 g | Carbs 2 g | Fat 21.3 g
Mr. Gatti's - Pepperoncini
Per 100g | Calories 35
Protein | Carbs 3.5 g | Fat 0 g
Wegmans - Recipes - Seasoned Beef &..
Per 100g | Calories 350
Protein 27 g | Carbs 37 g | Fat 10 g
Wegmans - Recipes - Pan-Seared..
Per 100g | Calories 360
Protein 37 g | Carbs 14 g | Fat 18 g
Wegmans - Recipes - Risotto with..
Per 100g | Calories 690
Protein 15 g | Carbs 101 g | Fat 21 g
Wegmans - Recipes - Pancakes with..
Per 100g | Calories 400
Protein 7 g | Carbs 68 g | Fat 13 g
