Don Pablo's - Sizzling Fajita Salad: Mesquite-Grilled Chicken has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Don Pablo's - Sizzling Fajita Salad: Mesquite-Grilled Chicken, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 47% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1058 mg | 44.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 49 g | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 563 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 133 mg 44.3%
Sodium 1058 mg 44.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 7 g28%
Sugars 11 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 8 g | Carbs 12 g | Fat 5.2 g
Per 100g | Calories 62
Protein 8.6 g | Carbs 2.6 g | Fat 1.9 g
Per 100g | Calories 200
Protein 7 g | Carbs 27 g | Fat 9 g
Per 100g | Calories 300
Protein 4 g | Carbs 6 g | Fat 29 g
Per 100g | Calories 1561
Protein 61 g | Carbs 122 g | Fat 91 g
Per 100g | Calories 317
Protein 23.5 g | Carbs 0 g | Fat 23.5 g
Per 100g | Calories 654
Protein 53 g | Carbs 48 g | Fat 27 g
Per 100g | Calories 201
Protein 3.5 g | Carbs 3.5 g | Fat 17.6 g