Don Pablo's - Classic Quesadillas (Mesquite Grilled Steak) - Whole has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 122g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Don Pablo's - Classic Quesadillas (Mesquite Grilled Steak) - Whole has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3381 mg | 140.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 122 g | 40.7% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 21 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 61 g | 122% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 91 g | 140% | ||
| Saturated Fat | 44 g | 220% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1561 Calories from Fat 819
% Daily Value *
Total Fat 91 g 140%
Saturated Fat 44 g 220%
Trans Fat
Cholesterol 187 mg 62.3%
Sodium 3381 mg 140.9%
Total Carbohydrates 122 g 40.7%
Dietary Fiber 4 g16%
Sugars 21 g
Protein 61 g 122%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Don Pablo's - Don Pablo's Classic..
Per 100g | Calories 1013
Protein 45 g | Carbs 98 g | Fat 48 g
Don Pablo's - Sizzling Petite-Ahs..
Per 100g | Calories 772
Protein 21 g | Carbs 83 g | Fat 39 g
Don Pablo's - Sides (Combo Cheese..
Per 100g | Calories 317
Protein 23.5 g | Carbs 0 g | Fat 23.5 g
Don Pablo's - Enchiladas (Beef)
Per 100g | Calories 263
Protein 16 g | Carbs 4 g | Fat 18 g
Don Pablo's - Sizzling Fajita Salad:..
Per 100g | Calories 563
Protein 49 g | Carbs 28 g | Fat 30 g
Don Pablo's - Sandwiches, Tacos &..
Per 100g | Calories 654
Protein 53 g | Carbs 48 g | Fat 27 g
